Monthly Archive:: November 2015

OKRA AND SICKLE CELL

Okra MF

Who would have thought that Okra is very good for people with Sickle Cell?  Yes it is! It is also referred to as ‘lady’s fingers’ or ‘gumbo’. The rich fibre and mucous like content in the Okra pods helps...

SPINACH AND SICKLE CELL

Spinach and Sickle Cell

This leafy green is another ‘super food’ and classified as one of the world’s healthiest food, loaded with nutrients and has small calories, so good to eat. It is rich in iron, contains protein, minerals and vitamins (A, B1,...