Monthly Archives
Plantain is quite different from dessert banana, being taller and larger and more drought tolerant. It is a perennial herbaceous plant that develops from the underground rhizome. Like bananas, it too flourishes well under tropical moisture-rich, humid low-lying farmlands. Plantain…
I am sure that as someone with Sickle Cell, you grew up being pampered and looked after and told you can’t strain or stress yourself and to be careful what you do. What do we do with experts telling us…
We have been told that oily fish are good for us. There is a large variety of oily fish that you can choose from small fish: Salmon Trout Mackerel Herring Sardines Pilchards Kipper Whitebait Carp Tuna (fresh only) Anchovies Swordfish Bloater…
