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January 2017

Sickle Cell

SICKLE CELL AND SWEET POTATOES

Some nutritional and health benefits of sweet potatoes are that orange-fleshed sweet potatoes may be one of nature’s unsurpassed sources of beta-carotene and filled with anti-oxidants;  they are a high source of vitamin A, they have anti-inflammatory health benefits, amongst…

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Sickle Cell

SICKLE CELL AND WILLPOWER

Last week, I had my quarterly haematology appointment and heard these two guys speaking; one would have been in his late twenties and the other in his thirties.  I found it nice listening to what they were saying because in…

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Sickle Cell

SICKLE CELL AND ORANGES

  Anyone diagnosed with Sickle Cell, will generally have a low immune system because of not having enough blood in our body and ultimately be deficient in vitamin C.   As you well know, when we have a crisis, our…

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