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October 2017

Sickle Cell

SICKLE CELL AND FOOD

If there is a question that I get asked a lot, it is about, what should people with Sickle Cell eat, in order to stay strong and healthy and most especially out of hospital? With sickle Cell, it is important…

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Sickle Cell

SICKLE CELL AND AVOCADO

There are some amazing avocado benefits for your health and appearance because they are rich in nutrients.  Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium….

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Sickle Cell

SICKLE CELL AND LAMB

  Lamb is the meat of the sheep that is less than a year old. Its meat is less fatty than its older counterparts, mutton and hogget.  Common lamb cuts are the leg, rack, roast, ribs, and loin chops.  Aside…

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Sickle Cell

SICKLE CELL AND SARDINES

  Why should I eat sardines? You’ll be surprised by the answer. Sardines are one of the highest sources of essential omega-3 fatty acids on the planet, and they include many other important trace minerals and vitamins. If you’re currently not consuming sardines very often, but you’ll likely want to change…

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Sickle Cell

SICKLE CELL AND CUCUMBER

  Cucumbers are extremely beneficial for overall health, especially during the summer since they are mostly made of water and important nutrients that are essential for the human body. The flesh of cucumbers is rich in vitamin A, vitamin C, and folic acid while…

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