ADZUKI BEANS AND SICKLE CELL
Here I was doing my groceries shopping the other day and came across this beans, I had not heard of it and thought to buy it and do some research on it. Here we go: Aduki beans are regarded as…
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Here I was doing my groceries shopping the other day and came across this beans, I had not heard of it and thought to buy it and do some research on it. Here we go: Aduki beans are regarded as…
Calcium builds healthy bones and teeth and ensures your muscles, cells, and nerves work properly. With being sick and hospitalised in the last few weeks,my bones need some help. I am lactose intolerant; hence this post: If you are…
I was sick recently and by that I mean, I had a crises; it was my knee and I could not walk and after it went to my hands and I could barely lift up anything. Needless to say I…
Whether you sneak them into a smoothie or serve them in a salad, leafy greens boast loads of benefits. Here’s how they keep you healthy BY MARGARET NEARING Stay young As well as playing a key role in helping blood…
The Sickle Cell blog is about healthy living and so, today, I want us to look further at the benefits of eating olives or cooking with olive oil. In traditional herbal medicine practices, preparations from olives and olive leaves have…
Plantain is quite different from dessert banana, being taller and larger and more drought tolerant. It is a perennial herbaceous plant that develops from the underground rhizome. Like bananas, it too flourishes well under tropical moisture-rich, humid low-lying farmlands. Plantain…
I am sure that as someone with Sickle Cell, you grew up being pampered and looked after and told you can’t strain or stress yourself and to be careful what you do. What do we do with experts telling us…
We have been told that oily fish are good for us. There is a large variety of oily fish that you can choose from small fish: Salmon Trout Mackerel Herring Sardines Pilchards Kipper Whitebait Carp Tuna (fresh only) Anchovies Swordfish Bloater…
I use Almond oil, eat almond nuts and drink Almond milk, so thought to write about the versatility of this nut and how it helps me. What exactly are the benefits of Almonds that are good for someone with Sickle…