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Sickle Cell

Sickle Cell

ADZUKI BEANS AND SICKLE CELL

Here I was doing my groceries shopping the other day and came across this beans, I had not heard of it and thought to buy it and do some research on it.  Here we go:  Aduki beans are regarded as…

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Sickle Cell

SOURCES OF CALCIUM

Calcium builds healthy bones and teeth and ensures your muscles, cells, and nerves work properly.  With being sick and hospitalised in the last few weeks,my bones need some help.   I am lactose intolerant; hence this post: If you are…

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Sickle Cell

SICKLE CELL AND GREENS

Whether you sneak them into a smoothie or serve them in a salad, leafy greens boast loads of benefits. Here’s how they keep you healthy BY MARGARET NEARING Stay young As well as playing a key role in helping blood…

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Sickle Cell

SICKLE CELL AND PLANTAIN

Plantain is quite different from dessert banana, being taller and larger and more drought tolerant. It is a perennial herbaceous plant that develops from the underground rhizome. Like bananas, it too flourishes well under tropical moisture-rich, humid low-lying farmlands. Plantain…

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Sickle Cell

SICKLE CELL AND EXERCISE

I am sure that as someone with Sickle Cell, you grew up being pampered and looked after and told you can’t strain or stress yourself and to be careful what you do. What do we do with experts telling us…

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Sickle Cell

SICKLE CELL AND OILY FISH

We have been told that oily fish are good for us.  There is a large variety of oily fish that you can choose from small fish: Salmon   Trout  Mackerel  Herring Sardines  Pilchards  Kipper  Whitebait Carp  Tuna (fresh only)  Anchovies Swordfish  Bloater…

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