Should you or shouldn’t you?  Well there are a lot of articles out there for and against Alkaline water; I have read most of them and decided a while back to start drinking Alkaline water.  Since one of its properties,…

Coconut meat is the rich white lining that is contained within the shell of a coconut. Coconut meat can be juicy and tender, or slightly thick and crunchy, to tough and fibrous depending on how long the kernel has been…

For a few years now, I always put lemons in my water and drink it that way.  There are a lot of benefits to taking lemons: Lemon water will provide your body with plenty of hydrating electrolytes in the form…

I have been drinking green tea for a while now and want to share its benefits with you as someone who suffers from Sickle Cell.  As you well know, due to the strong painkillers that we take, our digestive system…

Today, I would like to talk to you about looking after yourself.  This is very important as someone with Sickle Cell.  I know you are used to my talking about food and their benefits but guess what? If you don’t…

Wheat is probably the most common cereal available all over the world and is in even higher demand in recent years due to its abundant health benefits. Over the years, wheat has shown itself to be one of the most…

What would a kitchen be without the distinctively pungent smell and taste of onions filling out the flavors of almost every type of cuisine imaginable?  Onions are vegetables that we tend to have them around in our kitchen and there…

Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Furthermore,carrots are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic…

I have compiled various articles about this from various web sites; be informed: In some cases of sickle cell anaemia, blood vessels that lead to the eyes can get blocked by sickled cells, causing damage to the retina known as…