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Anyone who suffers from Sickle Cell Anemia, will need to make a conscious effort to eat well and take some supplements. On a personal note, I prefer to eat food that contain the vitamins that my body needs. Here are…
As someone born with the sickle cell gene, I know a great deal about the disease. I know a lot about going in and out of hospital, as well as how to stay out of it as one gets older….
Over the years and till tomorrow, if there is a question that people tend ask me time and time again, it’s about what food to eat or what to do in order to take good care of themselves or…
Photo by Anja Ranneberg from FreeImages Also known as maize (Zea mays), corn is one of the world’s most popular cereal grains. Popcorn and sweet corn are popular varieties too. Sweet corn is one of the most popular vegetables. It is loved by…
As I am getting older, I have realised that I am what I eat. I don’t eat a lot but I try to eat food filled with nutrients in order to help me fight not getting any infection or getting…
If you suffer from Sickle Cell Anemia or have someone close to you who suffers from it, then you will know that a big part of Sickle Cell is the acute pain that such a person goes through. Acute pain…
9. Red Cabbage Red cabbage is a nutritious and delicious vegetable that has become very popular throughout the world for a number of reasons. Also known as purple cabbage or red kraut, it is a member of the Brassicaceae family and can be found throughout Northern…
What is Hibiscus Tea? Hibiscus tea, also known as Agua de Jamaica, is prepared by boiling parts of the hibiscus plant, known by its scientific name Hibiscus sabdariffa, particularly the flower. Hibiscus tea is ruby red or deep magenta in colour and has…
Happy new year to you all! This year 2019, I want us to help ourselves by eating well and better, so that we can stay out of hospitals. Eating a diet high in fibre could drastically improve our health, yet…
