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TRIPE AND SICKLE CELL

Plate of Tripes MI

While tripe seems like an unconventional choice compared to more common diet staples like chicken breast, drumsticks, wings, lamb, steak etc…  it’s worth adding to your diet. Tripe is relatively low in calories, it serves as a source of...

OKRA AND SICKLE CELL

Okra MF

Who would have thought that Okra is very good for people with Sickle Cell?  Yes it is! It is also referred to as ‘lady’s fingers’ or ‘gumbo’. The rich fibre and mucous like content in the Okra pods helps...

SPINACH AND SICKLE CELL

Spinach and Sickle Cell

This leafy green is another ‘super food’ and classified as one of the world’s healthiest food, loaded with nutrients and has small calories, so good to eat. It is rich in iron, contains protein, minerals and vitamins (A, B1,...

YAM AND SICKLE CELL

Yam

If like me you grew up in the African continent as a child, and one of your parents was African, you would have had the pleasure of eating yam. I found out while researching about Yam, that Nigeria is...