For a few years now, I always put lemons in my water and drink it that way. There are a lot of benefits to taking lemons:
Lemon water will provide your body with plenty of hydrating electrolytes in the form of potassium, calcium and magnesium.
Lemon water can help reduce both joint and muscle pain.
Drinking warm lemon water can help your body with digestion. Indigestion and constipation: Lemon juice helps to cure problems related to indigestion and constipation. Add a few drops of lemon on your water and it will aid in digestion. It acts as a blood purifier and a cleansing agent, so a good drink after lunch or dinner is fresh lemon soda, which is also called fresh lime soda in many places.
Lemon water will help your liver produce more enzymes with the help of lemon water than any other substance.
Lemon water also aids your liver in helping it release toxins.
Lemon water can help you battle everything from sore throats to tonsil inflammation, thanks to the anti-inflammatory property of lemon. Lemon is an excellent fruit that fights against problems related to throat infections, due to its well-known antibacterial properties.
Lemon water can help you better regulate your bowel movements.
Being a powerful antioxidant, lemon can protect your body from various free radicals and also strengthen your immune system. Since your body doesn’t make vitamin C on its own, it’s important to get enough of it from the foods and drinks you ingest. Luckily, lemons are chock-full of the vitamin. What are the benefits of getting enough vitamin C? It stimulates white blood cell production, vital for your immune system to function properly. As an antioxidant, vitamin C also protects cells from oxidative damage. Plus, getting enough vitamin C helps the immune system keep colds and flu at bay. Drinking lemon water daily ensures your body gets a sizable amount of vitamin C daily.
Lemon water can help cleanse your blood and arteries.
Lemon water allows your body to keep a higher pH level, helping your body fight off diseases.
Mixing a teaspoon of lemon juice per half glass of water can help relieve heartburn.
If kidney stones are a concern for you, drinking lemon water can help dissolve not only those but gallstones, pancreatic stones and calcium deposits as well.
Drinking lemon water can help relieve tooth pain and fight gingivitis.
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