Lettuce Nutrition Facts
Lettuce contains moisture, energy, protein, fat, carbohydrates, dietary fibre, and sugars. The minerals and vitamins found in lettuce include calcium, iron, magnesium, phosphorous, potassium, sodium, zinc along with vitamins like thiamin, riboflavin, niacin, folate, vitamin B-6, C, A, E, and vitamin K.
Health Benefits Of Lettuce
Lettuce possesses anti-inflammatory properties that help in controlling inflammation.
One of the major traditional uses of lettuce in Unani medicine was its use as a sleep inducer.
Studies have shown that lettuce possesses antioxidants with significant free radical-scavenging capabilities. Antioxidants are a wide range of bio-chemicals that are mostly found in our diet; they are also very necessary for human health.
Lettuce’s vitamin C and beta-carotene work together to prevent the oxidation of cholesterol. This prevents the build up of plaque.
Lettuce is Alkaline Forming
The minerals in lettuce help remove toxins and keep your acid/alkaline balance in order. Once you are balanced on this level there are a host of benefits including greater energy, clearer thinking, deep restful sleep, and youthful skin. To browse more benefits check out Benefits of An Alkaline Body.
Whole Life Food
Lettuce is almost always eaten raw, providing us with many micronutrients not found in cooked or processed food. Eating raw food also adds vital energies not recognized by nutritional science.
It also contains potassium which gives a rich supply of nutrients and oxygen by improving circulation, thus resulting in a healthy and glowing skin.
Vitamin C benefits
Vitamin C in lettuce is a rich source of antioxidants that prevent free radical formation and curb unwanted reactions that cause diseases and even cancers.
Vitamin K content that is present in almost three times the amount than that in the normal iceberg lettuce is necessary for the body, especially for women in the pre-conception and pregnancy periods. This vitamin prevents neural defects during pregnancy.
Iron is important for the blood hemoglobin amount and also for many other heart-related benefits. Iron content can be very well-balanced with lettuce leaves as they provide almost four times the iron in the romaine variety than in the iceberg one.
Proteins are the building blocks of a developing body. They are needed for muscle development and many important metabolic reactions in the body. Lettuce contains a good 20 per cent of proteins in its total quantity.
Types of Lettuce: Green Leaf Lettuce, Iceberg Lettuce, Red Leaf Lettuce, and Romaine Lettuce.
Simple Lettuce Recipes
A few lettuce recipes are given below that can be easily tried at home.
Vegetable Salad: Cut your tomato, cucumber, radish, carrots, red pepper, yellow pepper, and lettuce leaves. Add the cut vegetables to a bowl. Season with salt, pepper, a dash of olive oil, and lime juice.
Corn Lettuce Salad: Boil one cup of corn and let it cool. Cut some lettuce, onion, and tomato, and put it in a bowl. Add the boiled corn to this mixture. Season the mixture with salt, pepper, olive oil, and lime juice. You can add other vegetables like boiled baby potatoes, mushroom, or peas, or even throw in some boiled chicken or fish.
Unless you buy organic, lettuce can contain a lot of toxins and pesticides.