Do remember that you could be allergic to some nuts or none.  I know I am to some of them. All nuts have different nutrition credentials and will offer various health benefits – find your perfect match with our guide……

On this particular topic, I decided to look for some information online in order to post an article from a place of research. Sickling of red blood cells increases when someone with Sickle Cell becomes dehydrated. Thus, it is important…

Beans on the whole are good for you and I.  It is a meal that can be eat in so many different ways, cooked on its own, with rice, in salads, can be dips, as a soup or blended and stuffed…

Here I am on the Monday, back in hospital at 9 am as I was told to get there early. All the nurses are busy running around attending to other patients and I was told to sit down and that…

Here I am, being told that I have to come into hospital for a blood transfusion and for an iron IV because both are low, after check up at the doctors’. The fact that I (TD) have to go into…

Have you been rushed off your feet lately?  Sometimes I forget that I suffer from Sickle Cell and rush around doing this and that.  It is only till it knocked me down and I find myself in hospital or in…

This blog is about eating healthily and that means I will not only talk about food, I will also talk about herbs and spices, that I have tried and tested and researched to find about their benefit for people in…

Now sometimes, people mistake turmeric for curry powder, even though curry does contain turmeric, because curry is a combination of spices.   Turmeric is yellow like curry but its taste is very different and can have a slightly peppery and bitter…

I really do love ginger, can’t do without it in my home and most especially in my food. There’s always either fresh ginger in my freezer, (wrapped tightly in a freezer bag), or bottled ginger in my fridge or powdered…