FOOD HIGH IN IRON AND SICKLE CELL
Food high in iron
With Sickle Cell, it is important to eat a well balanced diet, meaning, your vegetables and fruits. People with Sickle Cell tend to have iron deficiency.
I have tried to compile a list of food that is good for us to eat and fight Sickle Cell and stay healthy and most importantly stay out of hospital.
The list is by no means exhaustive and I will publish more lists in the future. The main thing is, if you are eating, do try and consider to eat from the list below because these are food high in iron.
IRON FILLED FOOD
Red lean meat Liver Egg yolks lentils chickpeas Prunes
Seeds (sunflower, sesame) Vitamin C Red peppers Broccoli Kale
Berries Sardines in a can Boiled eggs Dried figs Spinach
Beef Tuna Nuts (cashews, almonds, walnuts etc…) Figs
Kidney beans
Dried apricots Corn Beef Dates Shrimps Black eyed beans
Almonds Oysters Raisins Turkey Chicken Pork
Lamb Parsley Cabbage Liver Barley Steak
Raisin bran whole wheat bread Gammon Watercress Okra
Veal Hot dogs Chicken liver Clams Chick peas Peas
Artichoke Potato (with or without skin) Pumpkins Lentils Pasta
Spirulina Sweet potato Tomato (puree, paste, sauce) Bagel
Bread (white) Breakfast cereal Quinoa Wheat
DRINKS
Orange carrot apple cherry grape cherry tomato
strawberry juice Red wine Guiness V8 drink Pomegranate as a fruit or a drink
This is a truly beautiful and informative website/blog. Thanks for posting all these various nuggets that are life enriching. I suffer from Sickle Cell and can relate to all that you have written. I hope that this blog will take you far in life and open doors of favour onto you. Well done.
Once again thank you.
This is truly the work of a professional person. My goodness, what you write about is life enriching and really helpful. I have been blessed by reading this blog and happy I came across it. I do hope this blog will bring you good success and open doors of favour onto you. If you continue at this rate, you and your blog will go far in life. I suffer from Sickle Cell and can relate to all that you have written. Keep up the good work.
Thank you for your kind words. Big hug
Hello Web Admin, I noticed that your On-Page SEO is is missing a few factors, for one you do not use all three H tags in your post, also I notice that you are not using bold or italics properly in your SEO optimization. On-Page SEO means more now than ever since the new Google update: Panda. No longer are backlinks and simply pinging or sending out a RSS feed the key to getting Google PageRank or Alexa Rankings, You now NEED On-Page SEO. So what is good On-Page SEO?First your keyword must appear in the title.Then it must appear in the URL.You have to optimize your keyword and make sure that it has a nice keyword density of 3-5% in your article with relevant LSI (Latent Semantic Indexing). Then you should spread all H1,H2,H3 tags in your article.Your Keyword should appear in your first paragraph and in the last sentence of the page. You should have relevant usage of Bold and italics of your keyword.There should be one internal link to a page on your blog and you should have one image with an alt tag that has your keyword….wait there’s even more Now what if i told you there was a simple WordPress plugin that does all the On-Page SEO, and automatically for you? That’s right AUTOMATICALLY, just watch this 4minute video for more information at. Seo Plugin
Hello, thank you for all your suggestions, much appreciated.
http://www.howtolivewithsicklecell.co.uk